Three signs you're burnt out with Dr. Saundra Dalton-Smith

Burnout isn’t just a trendy buzzword—it’s a real, measurable issue affecting millions of professionals worldwide. In this episode, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, TED speaker, and bestselling author of Sacred Rest, breaks down the science of burnout and the three telltale signs that indicate you’re on the brink. 

Dr. Dalton-Smith discusses why burnout is skyrocketing in today’s workforce, how companies are failing to address it, and why even highly engaged employees are at the highest risk. She shares practical strategies for recovery and explains how organizations can foster healthier work environments. Whether you’re an employee feeling overwhelmed or a leader looking to prevent burnout in your team, this episode delivers actionable insights for navigating the future of work with energy and resilience.